lemonlime

AYURVEDA-ADE

This Ayurveda-Ade recipe is an electrolyte drink similar in taste to Gatorade but made with natural ingredients. Enjoy this drink each morning before you head out the door for your workout or day in the sun. In this recipe, I have added my favorite minerals to help with nutrient absorption – a great way to kickstart your day.

Ingredients (1 serving)

  • 1/3 cup of raw organic apple juice
  • 2/3 cup of filtered room temperature or lukewarm water
  • 1 pinch of salt
  • 1 juiced lemon or lime * (Lemons are grounding for Vata dosha, they detoxify balanced pitta, but if pitta is aggravated please use a lime instead as the acidity of the lemon is harder for the body to process and the post digestive effect of the lime is sweet and alkaline.)
  • Minerals or Multivitamins such as Body Bio

Instructions

  1. Combine all ingredients, sip and enjoy.
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