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TIP SHEETS

CIRCADIAN MEDICINE

creating a morning meditation practice

the primary gunas

VATA BALANCING

PITTA BALANCING

KAPHA BALANCING

MONTHLY AYURVEDIC DIET TIP SHEETS

JANUARY DIET

FEBRUARY DIET

MARCH DIET

APRIL DIET

MAY DIET

JUNE DIET

JULY DIET

AUGUST DIET

SEPTEMBER DIET

OCTOBER DIET

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