CULTIVATE BALANCE, HEAL, AND THRIVE
AYURVEDIC NUTRITION
MONTHLY DIET GUIDES
My gift to you. To great health, joy, and longevity as you embark on the path of great health and longevity.
Tips to support balance in body, mind, and spirit during the month of January in the Northern Hemisphere. Get a deeper understanding of vata and kapha imbalances and how to find homeostasis using the 6 tastes of Ayurveda.
Tips to support balance in body, mind, and spirit during the month of February in the Northern Hemisphere. Get a deeper understanding of vata imbalances and how to find homeostasis using the 6 tastes of Ayurveda.
Tips to support balance in body, mind, and spirit during the month of March in the Northern Hemisphere. Get a deeper understanding of kapha imbalances and how to find homeostasis using the 6 tastes of Ayurveda.
Tips to support balance in body, mind, and spirit during the month of April in the Northern Hemisphere. Get a deeper understanding of kapha imbalances and how to find homeostasis using the 6 tastes of Ayurveda.
Tips to support balance in body, mind, and spirit during the month of May in the Northern Hemisphere. Get a deeper understanding of pitta and kapha imbalances and how to find balance using the 6 tastes of Ayurveda.
Tips to support balance in body, mind, and spirit during the month of June in the Northern Hemisphere. Get a deeper understanding of pitta (fire and water) imbalances and how to find balance using the 6 tastes of Ayurveda.
Tips to support balance in body, mind, and spirit during the month of July in the Northern Hemisphere. Get a deeper understanding of pitta (fire and water) imbalances and how to find balance using the 6 tastes of Ayurveda.
Tips to support balance in body, mind, and spirit during the month of August in the Northern Hemisphere. Get a deeper understanding of pitta and vata imbalances and how to find balance using the 6 tastes of Ayurveda.
Tips to support balance in body, mind, and spirit during the month of September in the Northern Hemisphere. Get a deeper understanding of vata and pitta imbalances and how to find balance using the 6 tastes of Ayurveda.
Tips to support balance in body, mind, and spirit during the month of October in the Northern Hemisphere. Get a deeper understanding of vata imbalances and how to find balance using the 6 tastes of Ayurveda.