Spring Forward

Tuesday 3/23 6pm-7:30pm, Livestream Workshop, $36

Boost your vitality this spring with healthy tips from yoga’s sister science of health, healing and longevity – Ayurveda. Feeling sluggish, heavy, congested, full of mucus, bloated, frustrated? Want to get into feeling lighter, mobile, and refreshed? Together we will discover how to alleviate these ailments and harmonize with the natural rhythms of the universe to cultivate balance, a healthy immune system, and live greatly. Get downloadable tip sheets, spring recipes, kapha balancing yoga and breathing practices, and remedies for common spring ailments.