Refresh: An Intermittent Fasting Challenge for Yogis

Saturday 4/10-4/17 Virtual Program

A 1-Week Virtual Cleansing Program designed to help you detoxify the body mind sense complex. Enjoy this program that utilizes the tools of yoga and Ayurveda to help you give yourself an at home retreat. With this cleanse you can,

• reduce cravings
• stabilize your mood and emotions
• reduce inflammation
• reduce allergies
• soothe astham
• increase energy
• ease your digestion
• find optimal weight
• build immunity

This course includes a course hub full of training videos to help you design your cleanse and walk you through the process. Your body type and where you are will help you determine what type of cleanse is suitable for you and Suzanne will give you tips and pointers to help you design one that meets your needs and desires. It also includes yoga practices, contemplation exercises, and meditations to support your detox. In addition you will get,  2 Guided live virtual meetings with Suzanne to support you through the week.