Ayurveda for Spring

Friday 3/19/21 10am-11:30am, Livestream

Boost your vitality this spring with healthy tips from yoga’s sister science of health, healing and longevity – Ayurveda. In this workshop we will take an in-depth look into the qualities of Spring and how we can balance our constitutions during this time. Get seasonal nutrition and lifestyle tips to help you maintain balance during spring. Harmonize with the natural rhythms of the universe and cultivate balance, a healthy immune system, and live greatly. (background in Ayurveda helpful). Get downloadable tip sheets, summer recipes, and home remedies. Prerecorded yoga and relaxation exercises also available for 1 month after purchase.