A Source of Perennial Knowledge
RESOURCES
YOGA PHILOSOPHY
AYURVEDA
My gift to you. To great health, joy, and longevity as you embark on the path of yoga.
Nurture your physiology with grounding evening routines, nourish your tissues with these elixirs and tonics. Sleep deeply, rise with energy, live greatly. Read on to snuggle into deep, luxurious rest.
The breath is the quickest and most accessible tool we have to bring the body-mind-sense complex into homeostasis. Cultivate balance and reduce stress with this series of video tutorials of breathwork.
Gas and bloat are an imbalance of the elements of air and ether in the body, also known as vata dosha. Read on to learn more about vishama agni (irregular digestion) and how you can balance your metabolism.
Each season brings about different qualities that can affect our physiology. As beings of the natural world, we do better when we can understand the qualities of the season/month ad learn how to balance them out. Read on to help heal your digestion, settle your mind, and cultivate a healthy, holistic, being.